Stretching
Every good workout should start and end with stretching. Here are several videos creates by members of MPTC to get you going.
- Static stretches by captains Marc and Nora Brahim
- Dynamic stretches led by Coach Cindy and captain Gabe (open in a browser other than Chrome)
- More dynamic stretches by captains Caleb and Ethan
Core Workouts
Strength training is critical regardless of event, whether you are a sprinter, distance runner, or competing in a field event.
Coach Cindy has put together several fantastic core workouts for you (like above, open in a browser other than Chrome)
Captains Caleb and Ethan also put together several strength exercises, great for javelin throwers
Max has a great training video for long and high jumpers